Tuesday 20251230

BODY

15-minute AMRAP

Complete as many reps as possible in 15 minutes of:

Dumbbell bench presses

Bike calories

Choose a weight for the bench press and accumulate as many calories and reps as possible. You choose the rep scheme. Record total reps + cals at the end.

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BELLY

Egg Roll in a Bowl

A deconstructed, low-carb version of an egg roll made with ground pork, cabbage, and aromatics, finished with a sesame-ginger kick.

Prep: 5 min | Bake: 15-20 min | Temp: 400°F

Instructions:

1. Prep: Line a sheet pan. Use 2 cups coleslaw mix (cabbage/carrots) for speed.

2. Combine: Spread cabbage on the pan. Crumble 8 oz ground pork over the top in small chunks.

3. Season: Drizzle with 1 Tbsp melted butter, 1 Tbsp coconut aminos, 2 cloves minced garlic, 1 tsp ginger, salt, and pepper. Toss to coat.

4. Bake: Spread thinly. Bake 15-20 mins, tossing halfway, until pork is browned and cabbage is tender-crisp.

5. Finish: Drizzle with ½ tsp sesame oil and top with sliced green onions.

Tip: Using a bag of pre-shredded coleslaw mix eliminates all chopping!

COMMUNITY

Unbreakable Health Summit

May 30-31, 2026 | Miami, Florida

A new gathering designed for people who are no longer satisfied with surface-level answers in health and medicine. This summit will arm participants with actionable strategies, cutting-edge research, and a powerful network to change how health is practiced, shared, and understood.

Learn More