THE DAILY FIX

Above you will find a daily workout that will inspire our sessions at the gym. These workouts are programmed for experienced clients and will sometimes appear "a bit much". Our coaches are trained to scale these workouts down to any level, including those who have never worked out before. Here is an example of a scaled version of a workout you may see here:

Hard version

For time:

21-15-9 reps of,

Thrusters

Pull-ups

*95-lbs barbell thrusters for men, 65-lbs for women

In-class Scaled version

Not for time:

12-9-6 reps of,

Bodyweight squats

Dumbbell presses

Ring rows

If you see "REST DAY" falling on Monday - Friday, then the coach will be surprising you with a workout from the archives!

We also provide a daily suggested meal that is low in carbohydrate and high in nutrient density. Healthy meals do not need to taste bland! Use the recipes to inspire you in the kitchen.

There are also daily articles, videos, and publishings under the "BRAIN" section. Read these to inspire alternative thinking and different points of view. Working out the brain is the same as the body – sometimes a challenge is just the thing we need to make progress.

Enjoy!