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SERVICES
STRENGTH IN NUMBERS (AGES 55+)
The published medical literature overwhelmingly supports aerobic and resistance exercise, alongside sound nutrition practices, as the best protection from and treatment of chronic diseases that include but are not limited to diabetes, hypertension, coronary artery disease, stroke, and dementia. This program is geared towards ages 55+ looking to optimize their health and functionality.
PREGNANCY + POSTPARTUM
Pregnancy and the postpartum period can be both an amazing but also a challenging experience at times. It is nature's stress test on the body, and can often foreshadow a person's future risk of developing cardiovascular and metabolic disease. Coming in 2025, our P+P program will be geared towards supporting women during this pivotal period of their long-term health trajectory.
OBESITY + METABOLIC DISEASE
Seventy-five percent of annual deaths globally occur due to chronic, largely lifestyle-associated, metabolic diseases. The vast majority of these diseases can be prevented or put into remission with an effective exercise and nutrition program. Coming in 2025, our O+M program will accept a small group of athletes looking for a high level of support in addressing or preventing chronic disease.
COMMUNITY + CONSISTENCY
Mental and physical health are closely intertwined. Programs that support adherence in a welcoming and inclusive in-person setting have been shown to provide myriad health benefits. Our programs create a genuine and lasting human connection that will support the pursuit of your best mental and physical health.
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