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Services
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Exercise
At Petra Health, we believe that true wellness starts with a "Metabolic Fix." Our exercise services, led by our signature MetFix Classes, are designed to bridge the gap between healthcare and fitness by offering coach-guided, functional movement programs tailored to your unique needs. Whether you are managing a chronic illness, recovering from an injury, or simply looking to maintain your independence as you age, our small-group setting ensures that every workout is individualized for your pain-free range of motion and current ability. By combining evidence-based resistance and aerobic exercise with a focus on metabolic health and nutrition, we empower you to reverse lifestyle-associated diseases and unlock a level of physical performance you never thought possible—all within a welcoming, community-driven environment.
Nutrition
Complementing our physical training, the Nutrition Services at Petra Health focus on the foundational role that food plays in metabolic health and chronic disease reversal. Guided by the expertise of Dr. Jennifer Crichton—a family physician and Diplomate of the American Board of Obesity Medicine—our approach moves beyond restrictive dieting to embrace a low-carb, whole-foods philosophy that is scientifically proven to stave off illness. We understand that while the solution to health is often simple, it isn't always easy; that’s why we provide the medical insight and practical coaching necessary to help you navigate the complexities of modern nutrition. By aligning your plate with your unique biochemistry and lifestyle, we empower you to stabilize your energy, manage your weight, and build a sustainable foundation for lifelong vitality.
Strategic Consulting
With over a decade of experience as a CrossFit Flowmaster, Affiliate Owner, and Health Coach, I help health and fitness platforms develop rigorous, scalable, and engaging educational content.
I provide data-driven, field-tested expertise to elevate your fitness or wellness brand:
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Curriculum & Course Development: Designing comprehensive education tracks, from initial research to final product delivery.
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Quality Assurance & Staff Training: Implementing standardized analysis of coaching outcomes and staff development programs.
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Affiliate & Member Engagement: Strategies to optimize member experience, brand loyalty, and local market growth.
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Virtual Platform Content Strategy: Consulting on curated health content specifically for healthcare providers and fitness professionals.
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Performance Metrics & Analytics: Utilizing membership and revenue metrics to drive profitable program implementation.
Clients we serve on-site...
SENIORS + AGEING ATHELTES (55+)
The published medical literature overwhelmingly supports aerobic and resistance exercise, alongside sound nutrition practices, as the best protection from and treatment of chronic diseases that include but are not limited to diabetes, hypertension, coronary artery disease, stroke, and dementia. This program is geared towards ages 55+ looking to optimize their health and functionality.
PREGNANCY + POSTPARTUM
Pregnancy and the postpartum period can be both an amazing but also a challenging experience at times. It is nature's stress test on the body, and can often foreshadow a person's future risk of developing cardiovascular and metabolic disease. Coming in 2025, our P+P program will be geared towards supporting women during this pivotal period of their long-term health trajectory.
OBESITY + METABOLIC DISEASE
Seventy-five percent of annual deaths globally occur due to chronic, largely lifestyle-associated, metabolic diseases. The vast majority of these diseases can be prevented or put into remission with an effective exercise and nutrition program. Coming in 2025, our O+M program will accept a small group of athletes looking for a high level of support in addressing or preventing chronic disease.
DEPRESSION + MENTAL HEALTH
Mental and physical health are closely intertwined. Programs that support adherence in a welcoming and inclusive in-person setting have been shown to provide myriad health benefits. Our programs create a genuine and lasting human connection that will support the pursuit of your best mental and physical health.
Get in touch to see if Petra Health is right for you.
29 Carlyle Avenue
Ottawa, Ontario
Canada K1S 4Y2
613-608-5962
