Friday 20260206

Skill

SLIPS practice

2 rounds:

1:00 Front Scale, 1:00 rest

1:00 L-sit, 1:00 rest

1:00 Handstand, 1:00 rest

1:00 Plank, 1:00 rest

Workout

Back Squat

3-3-3-3-3-3-3

Try to improve your back squat from two weeks ago. Spend 10 minutes stretching after clean-up.