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Wednesday 20260128

Workout Of the Day

Complete as many rounds in 20 minutes as you can of:

7 squats

6 push-ups

5 pull-ups

30-second rest



 
 
 

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THE DAILY FIX

Above you will find a daily workout that will inspire our sessions at the gym. These workouts are programmed for experienced clients and will sometimes appear "a bit much". Our coaches are trained t

 
 
 
Friday 20260206

Skill SLIPS practice 2 rounds: 1:00 Front Scale, 1:00 rest 1:00 L-sit, 1:00 rest 1:00 Handstand, 1:00 rest 1:00 Plank, 1:00 rest Workout Back Squat 3-3-3-3-3-3-3 Try to improve your back squat from tw

 
 
 
Thursday 20260205

Skill Rope Climbs - practice from a bench and an elevated position to use the rope to pull yourself upright Workout 3 rounds, on a 10:00 interval: 4 rope climbs plank hold for equal time rest until th

 
 
 

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Petra Health is a MetFix affiliate (by Broken Science Initiative)

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