Above you will find a daily workout that will inspire our sessions at the gym. These workouts are programmed for experienced clients and will sometimes appear "a bit much". Our coaches are trained to scale these workouts down to any level, including those who have never worked out before. Here is an example of a scaled version of a workout you may see here: Hard version For time: 21-15-9 reps of, Thrusters Pull-ups *95-lbs barbell thrusters for men, 65-lbs for women In-class Scaled version...

Skill SLIPS practice 2 rounds: 1:00 Front Scale, 1:00 rest 1:00 L-sit, 1:00 rest 1:00 Handstand, 1:00 rest 1:00 Plank, 1:00 rest Workout Back Squat 3-3-3-3-3-3-3 Try to improve your back squat from two weeks ago. Spend 10 minutes stretching after clean-up.

Skill Rope Climbs - practice from a bench and an elevated position to use the rope to pull yourself upright Workout 3 rounds, on a 10:00 interval: 4 rope climbs plank hold for equal time rest until the next interval Perform the rope climbs and watch the clock. However long it takes to perform the 4 rope climbs, you will accumulate that much time in a plank before resting. E.g. if the rope climbs take 45-seconds, you will accumulate 45-seconds of plank before resting. You don't have to do the...