Wednesday, 20251210

BODY

Workout

5 rounds of:

100-foot overhead dumbbell carry, left

100-foot overhead dumbbell carry, right

200m row

Skill

Rowing technique

Choose a dumbbell weight that allows you to walk 50 feet without resting.

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BELLY

Greek Lamb Meatballs with Tzatziki

Herby lamb meatballs with cool tzatziki over a fresh tomato–cucumber salad.

⏱️ Instant Greek Lamb Meatballs

This version keeps the Tzatziki and Salad incredibly simple and focuses on getting the meatballs mixed and into the oven immediately.

Group	Ingredient
For the Meatballs	1 lb ground lamb
	1 small onion, finely chopped
	2 cloves garlic, minced
	1 egg
	2 Tbsp almond flour
	1 tsp dried oregano, 1 tsp ground cumin, ½ tsp sea salt, ½ tsp black pepper
Cooking Prep	1 Tbsp butter or beef tallow (for greasing the pan)
For the Tzatziki	½ cup Greek yogurt (full fat)
	½ cucumber, finely diced
	1 clove garlic, minced
	1 Tbsp fresh dill (or 1 tsp dried dill)
	1 Tbsp fresh lemon juice, Salt and pepper
For the Salad	1 cup cucumber, diced
	1 cup cherry tomatoes, halved
	1 tsp red wine vinegar, 1 Tbsp extra virgin olive oil, Salt and pepper
Garnish	Fresh parsley or mint, chopped (optional)

🏃‍♂️ Quick Assembly (15–20 Minutes Total)

1. Prep & Preheat (5 Minutes): Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper or foil and lightly grease it with the 1 Tbsp of butter/tallow.

2. Mix & Form Meatballs (5 Minutes): In a large bowl, combine all the Meatball ingredients: ground lamb, chopped onion, minced garlic, egg, almond flour, oregano, cumin, salt, and pepper. Mix gently until just combined. Quickly form into small, 1 to $1\frac{1}{2}$ inch meatballs and place them on the prepared baking sheet.

3. Bake (15 Minutes): Bake for 12–15 minutes, or until browned and cooked through.

4. Make Tzatziki & Salad (5 Minutes): While the meatballs are baking, use the time to prepare the sides:

   • Tzatziki: In a small bowl, quickly mix the Greek yogurt, diced cucumber, minced garlic, dill, lemon juice, salt, and pepper.

   • Salad: In a separate bowl, toss the diced cucumber and halved cherry tomatoes with the red wine vinegar, olive oil, salt, and pepper.

5. Serve: Remove the hot meatballs from the oven. Serve them over the fresh salad, topped with a generous dollop of the freshly mixed Tzatziki. Garnish with parsley or mint, if desired.

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BELLY

This Diet Kills Your Sugar Cravings Completely!

Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress.