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Wednesday, 20251203

Pete Shaw
Dec 2, 2025
1 min read

BODY

For time:

1000m Row

500-feet farmer's carry

500m Row

250-feet farmer's carry

250m Row

Spend 15 minutes practicing SLIPS. See video below.

BELLY

Chicken Nuggets (Parmesan-Pork Rind Crust)

Gourmet in video

Easy version below

Crispy, savory nuggets made from a juicy mix of ground chicken and pork, coated in a golden crust of Parmesan and pork rinds.

Ultra-Simplified Oven Chicken-Pork Nuggets

Ingredients

¼ lb ground chicken
¼ lb ground pork
½ egg, beaten
2 Tbsp grated Parmesan
¼ tsp garlic powder
¼ tsp salt
⅛ tsp pepper
⅓ cup crushed pork rinds
½ Tbsp butter, melted

Macronutrient Estimate (for 2 servings)

Protein: ~28g
Fat: ~29g
Carbs: ~2g

Preparation

Preheat oven to 400°F. Foil-line sheet.
Mix chicken, pork, egg, Parmesan, garlic powder, salt, pepper.
Form 6-8 nuggets; coat in pork rinds.
Place on sheet; drizzle butter. Bake 15-20 min until 165°F.
Serve with ketchup or mustard.

Notes

Hands-off: No skillet, chilling. Prep: 4 min.
Simplified: Skipped onion powder, paprika, Italian seasoning, garnishes, oil.

SLIPS

Stands for...

Scales

L-sits

Inversions (handstands)

Planks

Stretching

https://www.youtube.com/watch?v=QP3YphGMdqs

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