Wednesday, 20251203

BODY

For time:

1000m Row

500-feet farmer's carry

500m Row

250-feet farmer's carry

250m Row

Spend 15 minutes practicing SLIPS. See video below.

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BELLY

Chicken Nuggets (Parmesan-Pork Rind Crust)

Gourmet in video

Easy version below

Crispy, savory nuggets made from a juicy mix of ground chicken and pork, coated in a golden crust of Parmesan and pork rinds.

Ultra-Simplified Oven Chicken-Pork Nuggets

Ingredients

• ¼ lb ground chicken

• ¼ lb ground pork

• ½ egg, beaten

• 2 Tbsp grated Parmesan

• ¼ tsp garlic powder

• ¼ tsp salt

• ⅛ tsp pepper

• ⅓ cup crushed pork rinds

• ½ Tbsp butter, melted

Macronutrient Estimate (for 2 servings)

• Protein: ~28g

• Fat: ~29g

• Carbs: ~2g

Preparation

1. Preheat oven to 400°F. Foil-line sheet.

2. Mix chicken, pork, egg, Parmesan, garlic powder, salt, pepper.

3. Form 6-8 nuggets; coat in pork rinds.

4. Place on sheet; drizzle butter. Bake 15-20 min until 165°F.

5. Serve with ketchup or mustard.

Notes

• Hands-off: No skillet, chilling. Prep: 4 min.

• Simplified: Skipped onion powder, paprika, Italian seasoning, garnishes, oil.

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SLIPS

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