_edited.png){kind=logo}
Wednesday 20250121
- Pete Shaw
- 5 days ago
- 1 min read
WORKOUT OF THE DAY
20-15-10 reps for time:
Dumbbell snatches
Bent over dumbbell rows
top of page
Search
Recent Posts
See AllWORKOUT OF THE DAY 5 rounds for time: 10 medball cleans Bike 500 meters
WORKOUT OF THE DAY 15-minute AMRAP Complete as many rounds as possible in 15 minutes of: 15 step-ups 20-second L-sit hold 25 skips
WORKOUT OF THE DAY For load: Back squat 5-5-5-5-5 reps
bottom of page
Comments