Tuesday, 20251202

BODY

Workout

10-9-8-7-6-5-4-3-2-1

Deadlift

Dumbbell shoulder press

Skill

3 rounds not for time:

:30 L-sit

:30 Deadhang

Choose a light weight for the deadlift to keep all sets unbroken. Same for the dumbbell shoulder press.

For the skill, scale the L-sit to be able to hold at least 10s at a time.

Drag your toes on the ground for the deadhang if needed.

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BELLY

Shrimp Caesar Salad with Crispy Parmesan Chips

Gourmet version in video

Easy version below

Juicy sautéed shrimp served over crisp romaine with a creamy Caesar dressing and crunchy Parmesan crisps.

Ultra-Simplified Shrimp Caesar Salad

Ingredients

• ¼ lb large shrimp, peeled

• Salt and pepper, to taste

• ¼ tsp garlic powder

• ¼ tsp smoked paprika

• 2 cups chopped romaine

• 2 Tbsp shredded Parmesan

For Dressing:

• 2 Tbsp mayonnaise

• ½ tsp Dijon mustard

• ½ tsp lemon juice

• ½ tsp minced garlic

Macronutrient Estimate (for 2 servings)

• Protein: ~13g

• Fat: ~9g

• Carbs: ~1g

Preparation

1. Season shrimp with salt, pepper, garlic powder, paprika.

2. Mix mayo, mustard, lemon juice, garlic for dressing.

3. Toss romaine with dressing; top with shrimp, Parmesan.

4. Serve.

Notes

• No cook: Use pre-cooked shrimp. Prep: 3 min.

• Simplified: Skipped butter, anchovy, crisps, oil drizzle.

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L-Sit Drills

https://www.youtube.com/watch?v=qpi59_uSbrw