Tuesday, 20251125

BODY

Neurological Skills

Hang power snatch technique

Metabolic Conditioning

10 min AMRAP

10 Box step-ups

10 Hang dumbbell snatches

Use a PVC or light barbell to work through the snatch technique. Add a bit of weight if technique is good.

Challenge your box step up height and go lower to scale (stack plates).

Choose a dumbbell load that is light enough to do 10 reps in a row. You can alternate arms or do 5 on the left + 5 on the right.

---

BELLY

Meatball Parm Bake

Gourmet version in video

Scaled version written below

Italian-style meatballs baked in a sugar-free marinara and finished with bubbling cheese.

Ultra-Simplified Oven Meatballs

Ingredients

• ½ lb ground beef

• ½ egg, beaten

• 1 Tbsp almond flour

• ½ tsp garlic powder

• ½ tsp oregano

• ¼ tsp salt

• ⅛ tsp pepper

• ½ cup sugar-free marinara

• ¼ cup shredded mozzarella

• 1 Tbsp grated Parmesan

Macronutrient Estimate (for 2 servings)

• Protein: ~24g

• Fat: ~19g

• Carbs: ~3g

Preparation

1. Preheat oven to 375°F. Use small baking dish.

2. Mix beef, egg, flour, garlic powder, oregano, salt, pepper. Form 6 small meatballs.

3. Place in dish; cover with marinara, top with cheeses.

4. Bake 20-25 min until cooked.

5. Serve.

Notes

• Hands-off: No searing, one dish. Prep: 5 min.

• Simplified: Skipped parsley, onion powder, butter, oil, basil, sides.

---

COMMUNITY

Lately, I have been highlighting our coaches on our Instagram page. Now here they all are in one place! This all-star squad is here to help you achieve your goals. Now that you are all on the app, you can reach out to them directly using the app's direct messaging system.

Scroll down to see Simonne, John, and Julie!