Tuesday 20250203

Pete Shaw
Feb 2
1 min read

Skill

Overhead Squats

5-5-5-5-5 (light-moderate)

Workout

5 rounds:

10-second handstand

10 squats

*Goal of the "handstand" is to get upside down. Scale it by supporting on a wall or box or simply planting your hands on a raised set of mats.

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