Thursday 20250122Pete Shaw4 days ago1 min readWORKOUT OF THE DAY15-minute AMRAPComplete as many rounds as possible in 15 minutes of:15 step-ups20-second L-sit hold25 skips
Wednesday 20250121WORKOUT OF THE DAY 20-15-10 reps for time: Dumbbell snatches Bent over dumbbell rows
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