top of page
Search

NEW WORKOUT LAYOUT

If you look above, we are experimenting with a new workout layout (very sophisticated!)


The button on the website now says, "THE DAILY FIX".


Similar to previous versions, we have:

  • BELLY (low-carb recipe)

  • BODY (daily workout), and

  • BRAIN (interesting article)


These workouts are pulled from the MetFix worldwide website so they may seem a bit more difficult, but THEY ARE NOT! I have been pulling from this archive the entire time and scaling according to your abilities. We will continue to do so.


Unfortunately, you will not have access to log your scores directly on the petrahealth.ca website anymore. That should not be a problem, because very few of you were doing it anyway...


There are 3 options for recording workouts:

  1. Keep a pen and notepad.

  2. Keep a file on your phone.

  3. Create a profile on the www.metfix.org website and log your workouts there.


Finally, this widget follows a 3-ON, 1-OFF cadence. Since our class works on a 5-ON, 2-OFF cadence, there will be days where it says "REST DAY". Still come into class that day as it will be a surprise workout from whoever is coaching that day!


Please email me if you have any questions!


Sincerely,

Coach Pete

 
 
 

Recent Posts

See All
THE DAILY FIX

Above you will find a daily workout that will inspire our sessions at the gym. These workouts are programmed for experienced clients and will sometimes appear "a bit much". Our coaches are trained t

 
 
 
Friday 20260206

Skill SLIPS practice 2 rounds: 1:00 Front Scale, 1:00 rest 1:00 L-sit, 1:00 rest 1:00 Handstand, 1:00 rest 1:00 Plank, 1:00 rest Workout Back Squat 3-3-3-3-3-3-3 Try to improve your back squat from tw

 
 
 
Thursday 20260205

Skill Rope Climbs - practice from a bench and an elevated position to use the rope to pull yourself upright Workout 3 rounds, on a 10:00 interval: 4 rope climbs plank hold for equal time rest until th

 
 
 

Comments

Petra Health is a MetFix Affiliate

bottom of page