top of page
Search

Monday 20260105

BODY


5 rounds for time:

25 walking lunge steps

15 glute bridges

10s ring support

5 ring rows


BELLY


Creamy Sun-Dried Tomato Salmon with Spinach

Pan-seared salmon fillets simmered in a rich sun-dried tomato cream sauce with garlic and wilted spinach.

Prep: 5 min | Bake: 12-15 min | Temp: 400°F


Instructions:

  1. Prep: Line a baking sheet with foil (high edges help keep the sauce contained). Place 4 salmon fillets on the pan.

  2. The Sauce: In a bowl, whisk 1 cup heavy cream, ½ cup broth, ¼ cup Parmesan, 3 cloves minced garlic, 2 Tbsp chopped sun-dried tomatoes, and Italian seasoning.

  3. Assemble: Season salmon with salt/pepper. Pour the cream mixture onto the pan around the fillets.

  4. Bake: Bake for 12-15 minutes until salmon flakes easily.

  5. Finish: Immediately toss 2 cups spinach into the hot cream sauce on the pan; it will wilt in seconds. Stir to combine the sauce.

  6. Serve: Plate the salmon and spoon the creamy pan sauce over the top.


Tip: Using a slightly smaller sheet pan or a large 9x13 baking dish keeps the sauce from spreading too thin and evaporating!


BRAIN


The Art of Training


 
 
 

Recent Posts

See All
THE DAILY FIX

Above you will find a daily workout that will inspire our sessions at the gym. These workouts are programmed for experienced clients and will sometimes appear "a bit much". Our coaches are trained t

 
 
 
Friday 20260206

Skill SLIPS practice 2 rounds: 1:00 Front Scale, 1:00 rest 1:00 L-sit, 1:00 rest 1:00 Handstand, 1:00 rest 1:00 Plank, 1:00 rest Workout Back Squat 3-3-3-3-3-3-3 Try to improve your back squat from tw

 
 
 
Thursday 20260205

Skill Rope Climbs - practice from a bench and an elevated position to use the rope to pull yourself upright Workout 3 rounds, on a 10:00 interval: 4 rope climbs plank hold for equal time rest until th

 
 
 

Comments

Petra Health is a MetFix Affiliate

bottom of page