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Monday, 20251229

BODY


12-minute AMRAP

Complete as many rounds as possible in 12 minutes of:

30 second L-sit hold

10 left-arm dumbbell snatches

10 right-arm dumbbell snatches


BELLY

Balsamic Chicken & Brussels Sprouts with Bacon and Almonds

Balsamic-glazed chicken with roasted Brussels sprouts, crispy bacon, and toasted almonds.

Prep: 5 min | Bake: 25-30 min | Temp: 400°F


Instructions:

  1. Prep: Line a large sheet pan. Halve 1 lb Brussels sprouts.

  2. Season: Place sprouts and 1 ½ lb chicken thighs on the pan. Drizzle with 4 Tbsp olive oil, 3 Tbsp balsamic vinegar, 1 tsp Dijon, 2 cloves minced garlic, ½ tsp thyme, salt, and pepper. Toss everything directly on the pan to coat.

  3. Bake: Spread in a single layer (chicken in center). Bake for 25-30 minutes until chicken is 165°F and sprouts are charred.

  4. Finish: While baking, microwave bacon until crisp.

  5. Serve: Top the hot pan with crumbled bacon and ¼ cup almonds.


Tip: Use pre-washed sprouts and precooked bacon to save even more time!

COMMUNITY


 
 
 

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Petra Health is a MetFix affiliate (by Broken Science Initiative)

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