_edited.png){kind=logo}
Monday 20250119
- Pete Shaw
- Jan 18
- 1 min read
WORKOUT OF THE DAY
5 rounds:
Max push-ups in 1 minute
Max calorie row in 2 minutes
Rest 2 minutes
top of page
Search
Recent Posts
See AllBelow you will find a daily workout that will inspire our sessions at the gym. These workouts are programmed for experienced clients and will sometimes appear "a bit much". Our coaches are trained t
Skill SLIPS practice 2 rounds: 1:00 Front Scale, 1:00 rest 1:00 L-sit, 1:00 rest 1:00 Handstand, 1:00 rest 1:00 Plank, 1:00 rest Workout Back Squat 3-3-3-3-3-3-3 Try to improve your back squat from tw
Skill Rope Climbs - practice from a bench and an elevated position to use the rope to pull yourself upright Workout 3 rounds, on a 10:00 interval: 4 rope climbs plank hold for equal time rest until th
bottom of page
Comments