Monday 20250119

WORKOUT OF THE DAY

Max push-ups in 1 minute

Max calorie row in 2 minutes

Rest 2 minutes

WORKOUT OF THE DAY 5 rounds for time: 10 medball cleans Bike 500 meters

WORKOUT OF THE DAY 15-minute AMRAP Complete as many rounds as possible in 15 minutes of: 15 step-ups 20-second L-sit hold 25 skips

WORKOUT OF THE DAY 20-15-10 reps for time: Dumbbell snatches Bent over dumbbell rows