May 20, 2025

For time:

25-20-15-10

Kettlebell swings

Seconds hanging from a pull-up bar

Calories on the rower

Cycle through 25 reps of KBS, 25s hanging, and 25 calories before moving onto the set of 20 and repeating the same pattern until finished.

Post time to comments.

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Keto Ginger Pork Lettuce Wraps

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

• For the Pork Filling:

  • 1 lb (450g) ground pork

  • 1 tbsp avocado oil or olive oil

  • 2 tbsp fresh ginger, grated (or 1 tsp ground ginger)

  • 3 cloves garlic, minced

  • 2 tbsp coconut aminos (or tamari for a soy-free option)

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar (or apple cider vinegar)

  • 1/4 tsp red pepper flakes (optional, for heat)

  • 2 green onions, sliced (for garnish)

  • 1 tbsp sesame seeds (optional, for garnish)

  
  

• For the Wraps:

  • 8 large lettuce leaves (romaine, butter lettuce, or iceberg work well)

  • 1/2 cup shredded carrots (optional, for crunch; keep minimal for strict keto)

  • 1/4 cup chopped cilantro (optional, for freshness)

Instructions

1. Prepare the Lettuce:

   • Wash and pat dry the lettuce leaves. Set aside on a plate.

2. Cook the Pork:

   • Heat avocado oil in a large skillet over medium-high heat.

   • Add ground pork and cook, breaking it apart with a spatula, until browned and cooked through (about 5-7 minutes). Drain excess fat if needed.

3. Add Aromatics and Seasonings:

   • Reduce heat to medium. Add grated ginger and minced garlic to the pork. Stir for 1-2 minutes until fragrant.

   • Stir in coconut aminos, sesame oil, rice vinegar, and red pepper flakes (if using). Cook for another 2-3 minutes, stirring to combine flavors. Taste and adjust seasoning if needed.

4. Assemble the Wraps:

   • Spoon 2-3 tablespoons of the pork mixture into the center of each lettuce leaf.

   • Top with shredded carrots, cilantro, green onions, and sesame seeds (if using).

5. Serve:

   • Serve immediately, wrapping the lettuce around the filling like a taco. Provide extra coconut aminos for dipping if desired.

   
   

Nutritional Info (per serving, approx.)

• Calories: 320 kcal

• Fat: 25g

• Protein: 20g

• Net Carbs: 3g

• Fiber: 1g

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The Kettlebell Swing

We swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height. No matter how many times we’re admonished for our excessive swing, we proceed unabated.

"We don’t do half-rep pull-ups, we don’t do half-rep squats and we don’t do half-rep push-ups. If there is a natural range of motion to any movement we like to complete it. To do otherwise seems unnatural. We would argue that partial reps are neurologically incomplete."

From www.brokenscience.org

FULL ARTICLE