May 16, 2025

10 rounds for time of:

1 deadlift

5 air squats

50-foot overhead DB carry, right arm

50-foot overhead DB carry, left arm

Make the deadlift heavy enough to challenge but maintain perfect technique. Post times to comments.

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Keto Grilled Lemon Garlic Shrimp Skewers

Ingredients (Serves 4):

• 1 lb large shrimp, peeled and deveined

• 2 tbsp olive oil

• 3 garlic cloves, minced

• 1 lemon (juice and zest)

• 1 tsp smoked paprika

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/4 tsp red pepper flakes (optional)

• Fresh parsley, chopped (for garnish)

• Lemon wedges (for serving)

Instructions:

1. In a bowl, mix olive oil, garlic, lemon juice, lemon zest, smoked paprika, salt, pepper, and red pepper flakes.

2. Add shrimp, toss to coat, and marinate for 15-30 minutes in the fridge.

3. Preheat grill to medium-high (400°F/200°C).

4. Thread shrimp onto skewers (soak wooden skewers in water for 20 minutes if using).

5. Grill skewers for 2-3 minutes per side until shrimp are pink and opaque.

6. Garnish with parsley and serve with lemon wedges.

   
   

Macros per serving (approx.):

• Calories: 180

• Fat: 10g

• Protein: 20g

• Net Carbs: 2g

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https://www.youtube.com/watch?v=URUJD5NEXC8