May 1, 2025

Pete Shaw
Apr 30
2 min read

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Bike 1,600 meters

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Bike 1,600 meters

30 sit-ups

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Easy Keto Salmon Salad Recipe

Servings: 4

Prep Time: 10 minutes

Total Time: 10 minutes (using pre-cooked or canned salmon)

Ingredients:

Salmon: 2 cups cooked salmon, flaked (or 2 cans, 6 oz each, drained)
Mayonnaise: 1/3 cup (avocado oil-based for keto)
Cucumber: 1/2 cup, diced
Celery: 1/4 cup, finely chopped
Red Onion: 2 tbsp, finely diced
Lemon Juice: 1 tbsp
Fresh Dill: 1 tbsp, chopped (or 1 tsp dried dill)
Salt: 1/4 tsp
Black Pepper: 1/4 tsp
Lettuce Leaves: For serving (optional, for wraps)

Nutritional Info (per serving):

Calories: ~320 kcal
Fat: 25g
Protein: 20g
Net Carbs: ~2g (total carbs ~3g, fiber ~1g)

Instructions:

Prep Salmon: If using cooked salmon, flake it into bite-sized pieces. If using canned, drain well.
Mix Dressing: In a medium bowl, combine mayonnaise, lemon juice, dill, salt, and pepper. Stir until smooth.
Combine: Add salmon, cucumber, celery, and red onion to the dressing. Mix until evenly coated.
Serve: Serve as is or in lettuce wraps for a low-carb option.

Low-carb diets work. Why does the American Diabetes Association push insulin instead?

The American Diabetes Association takes millions from companies that stand to profit from our reliance on drugs. Is that affecting their guidance?

From The Broken Science Initiative

April 17, 2024 article from The Guardian.

The American Diabetes Association takes millions from companies that stand to profit from our reliance on drugs. Is that affecting their guidance?.

“Numerous nutritional studies have shown that diabetes can be reversed through a strict diet low in carbohydrates, the macronutrient that people with diabetes cannot metabolize without the help of drugs. The ADA concedes this – but you wouldn’t necessarily know it from the drug therapies or the foods and recipes that the organization recommends to people suffering from the condition.”

FULL ARTICLE