March 31, 2025

FRAN

21-15-9

Thrusters

Pull-ups

Perform for time. Record time to comments

Choose a thruster weight you can keep for at least 10 reps when fresh.

Scale to leg assisted strict pull-ups

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Keto Bacon and Egg Muffins

Ingredients:

• 6 large eggs

• 4 slices of bacon

• 1/2 cup shredded cheddar cheese

• 1/4 cup heavy cream

• Salt and pepper to taste

• Optional: chopped chives or parsley for garnish

Instructions:

1. Preheat the Oven: Set your oven to 350°F (175°C) and line a muffin tin with 6 liners or grease it well.

2. Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove, drain on paper towels, and crumble into small pieces.

3. Mix the Eggs: In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.

4. Assemble the Muffins: Divide the crumbled bacon and shredded cheddar cheese evenly among the muffin cups. Pour the egg mixture over the bacon and cheese, filling each cup about 3/4 full.

5. Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the eggs are set and slightly golden on top.

6. Serve: Let them cool for a few minutes, then remove from the tin. Garnish with chopped chives or parsley if desired, and enjoy!

   
   

Nutrition (per muffin, approx.):

• Calories: 180

• Fat: 15g

• Protein: 10g

• Net Carbs: 1g

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One of the first people to describe and use “net carbs”, Dr. Mary Dan Eades dives into how the idea originated and why we should not use it at a free pass to eat, what she calls, “Frankenfoods”.

https://brokenscience.org/the-bts-truth-about-net-carbs/