March 25, 2025

"Mini-Daniel"

For time:

25 jumping pull-ups

200-meter run/speed walk

12 thrusters

400-meter run/speed walk

12 thrusters

200-meter run/speed walk

25 jumping pull-ups

We dedicate this workout to CrossFitter and Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8, 2006.

Post time to comments.

---

Ground Beef and Veggie Skillet

Serves: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

• 1 pound ground beef (80/20 or leaner, your choice)

• 1 medium yellow onion, diced

• 1 large bell pepper (any color), diced

• 1 tablespoon olive oil or butter

• 1 teaspoon garlic powder

• 1 teaspoon chili powder (optional, for a little kick)

• Salt and pepper, to taste

• Fresh parsley or cilantro, chopped (optional, for garnish)

Instructions:

1. Cook the Beef: Heat olive oil or butter in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked (about 5-7 minutes). Drain excess fat if needed, leaving a little for flavor.

2. Add the Veggies: Stir in the diced onion and bell pepper. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften and the onion turns translucent.

3. Season It: Sprinkle in the garlic powder, chili powder (if using), salt, and pepper. Stir well to coat the beef and veggies evenly. Cook for another 1-2 minutes to let the flavors meld.

4. Serve: Taste and adjust seasoning if needed. Garnish with fresh parsley or cilantro if you like. Serve hot as-is, or over rice, tortillas, or a bed of lettuce for a simple twist.

   
   

Tips:

• Swap Veggies: Try zucchini or mushrooms instead of bell peppers if that’s what you have on hand.

• Make it Quick: Dice the veggies small for faster cooking.

• Boost Flavor: Add a splash of soy sauce or a dollop of salsa for extra depth.

---