March 24, 2025

In teams of 2, perform for time:

2000m row

30 wall walks

2000m row

Split the work as needed.

Scale the wall walks to something that you will require rest for. They should not be sprints, but they should not be impossible. The goal is to invert yourself as best you can, then dismount. Although any strategy is allowed, the best one may be to alternate with your partner.

Post times to comments.

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Low-Carb Farmhouse Breakfast Skillet

Farmhouse egg and sausage breakfast skillet

Serves: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 6 large eggs

• ½ pound breakfast sausage (pork or turkey, crumbled or sliced)

• 1 medium onion, diced

• 1 bell pepper (any color), diced

• 2 cups fresh spinach (or kale), roughly chopped

• 2 tablespoons butter or bacon grease

• 1 cup shredded cheddar cheese (optional)

• Salt and pepper, to taste

• 1 teaspoon smoked paprika (optional, for flavor)

• Fresh chives or parsley, chopped (for garnish)

• Hot sauce or avocado slices (optional, for serving)

Instructions:

1. Cook the Sausage: Heat 1 tablespoon of butter or bacon grease in a large skillet (cast-iron works great) over medium heat. Add the sausage and cook, breaking it up with a spoon if crumbled, until browned and fully cooked (about 5-7 minutes). Remove excess grease if needed, leaving a little for flavor.

2. Sauté the Veggies: Add the diced onion and bell pepper to the skillet with the sausage. Cook for 3-4 minutes, stirring occasionally, until the onions soften. Stir in the spinach and cook for another 1-2 minutes until it wilts. Season with salt, pepper, and smoked paprika (if using).

3. Prepare for Eggs: Spread the sausage and veggie mixture evenly in the skillet. Create 6 small wells with the back of a spoon.

4. Cook the Eggs: Add the remaining tablespoon of butter to the skillet, letting it melt into the wells. Crack an egg into each well. Season the eggs with a pinch of salt and pepper. Cover the skillet with a lid and cook for 3-5 minutes, until the eggs are set to your liking (sunny-side up or fully cooked).

5. Add Cheese (Optional): If using cheese, sprinkle it over the top during the last minute of cooking, letting it melt into the skillet.

6. Serve: Garnish with chopped chives or parsley. Serve hot with hot sauce or a few avocado slices on the side for extra low-carb goodness.

   
   

Tips:

• Substitutions: Swap spinach for zucchini or mushrooms if you prefer. You could also use chorizo for a spicier kick.

• Keep it Light: Skip the cheese if you’re watching fat intake, though it adds great flavor.

• Sides: Pair with a small side of berries if you want a touch of sweetness without many carbs.

This keeps the farm-fresh vibe while staying low-carb and delicious. Let me know if you’d like more adjustments!

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