March 19, 2025

For time:

 70 skips

 60 sit-ups

 50 step-ups

 40 deadlifts (light)

 30 half burpees

 20 push-ups

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Pork and Vegetable Stir-Fry (with Avocado Oil)

Ingredients:

• 1 lb (450g) pork (loin or tenderloin), thinly sliced

• 2 tablespoons avocado oil

• 1 bell pepper (any color), sliced

• 1 medium onion, sliced

• 1 cup broccoli florets

• 2 carrots, thinly sliced

• 3 tablespoons soy sauce

• 1 tablespoon honey or brown sugar

• 1 teaspoon garlic powder (or 2 minced garlic cloves)

• Salt and pepper to taste

Instructions:

1. Prep the Pork: Season the sliced pork with a pinch of salt, pepper, and half the garlic powder.

2. Heat the Pan: Add 1 tablespoon of avocado oil to a large skillet or wok over medium-high heat.

3. Cook the Pork: Add the pork slices and stir-fry for 4-5 minutes until browned and cooked through. Remove the pork from the pan and set aside.

4. Cook the Veggies: In the same pan, add the remaining tablespoon of avocado oil. Toss in the bell pepper, onion, broccoli, and carrots. Stir-fry for 3-4 minutes until they soften slightly but stay crisp.

5. Combine: Return the pork to the pan with the vegetables. Add the soy sauce, honey (or brown sugar), and remaining garlic powder. Stir everything together and cook for another 2 minutes until well-coated and heated through.

6. Serve: Taste and adjust seasoning if needed.

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The Cholesterol Myths

by Uffe Ravnskov

Myth 1: High-Fat Foods Cause Heart Disease

Myth 2: High Cholesterol Causes Heart Disease

Myth 3: High-Fat Foods Raise blood Cholesterol

Myth 4: High Cholesterol Blocks Arteries

Myth 5: Animal Studies Prove the Diet-Heart Idea

Myth 6: Lowering Your Cholesterol Will Lengthen your Life

Myth 7: The Statins – God’s Gift to Mankind

Myth 8: Polyunsaturated Oils are Good for You

Myth 9: The Cholesterol Campaign is Based on Good Science

Myth 10: All Scientists Support the Diet-Heart Idea

Full text HERE.