June 18, 2025
- Pete Shaw
- Jun 18
- 1 min read
Mediterranean Chicken & Halloumi Skewers with Lemon Herb Marinade
Workout
For load:
Press 1-1-1-1-1-1-1 reps
Then,
Practice push jerks for 15 minutes
Post load to comments
Cummins is a biomedical engineer, researcher, and author focused on uncovering the root causes of chronic diseases, particularly cardiovascular disease, obesity, and diabetes.
Janice
Rotator cuff injury - I did 1.5 pounds for 9 sets of 3 reps.
Kathy 35 lbs.
5 lbs increase from June 4