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June 18, 2025

Mediterranean Chicken & Halloumi Skewers with Lemon Herb Marinade

https://www.youtube.com/watch?v=HZv8pazmB7M
Grilled skewers of juicy chicken, halloumi cheese, and colorful vegetables marinated in lemon, garlic, and butter, finished with a drizzle of olive oil for a bold and satisfying meal.

Workout

For load:

Press 1-1-1-1-1-1-1 reps


Then,

Practice push jerks for 15 minutes


Post load to comments

Cummins is a biomedical engineer, researcher, and author focused on uncovering the root causes of chronic diseases, particularly cardiovascular disease, obesity, and diabetes.


 
 
 

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2 Comments

Guest
Jun 19, 2025

Janice


Rotator cuff injury - I did 1.5 pounds for 9 sets of 3 reps.

Edited
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vallee
Jun 18, 2025

Kathy 35 lbs.

5 lbs increase from June 4

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Petra Health is a MetFix affiliate (by Broken Science Initiative)

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