June 16, 2025
- Pete Shaw
- Jun 16
- 1 min read
1 min on, 1 min off for 30 minutes, rotating through the following exercises (5 rounds):
Ring rows
Dumbbell shoulder press
Air squats (sit to stands)
Farmer carry
Plank
Rest
POST YOUR FAVOURITE MEAL TO THE COMMENTS!
Dumbell 2 x 10lbs , Farmers Carry 2 x 10 kg