June 16, 2025

Pete Shaw
Jun 16, 2025
1 min read

1 min on, 1 min off for 30 minutes, rotating through the following exercises (5 rounds):

Ring rows

Dumbbell shoulder press

Air squats (sit to stands)

Farmer carry

Plank

Rest

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1 Comment

vallee

Jun 16, 2025

Dumbell 2 x 10lbs , Farmers Carry 2 x 10 kg