June 10, 2025

For time:

15 ring rows

15 leg assisted ring dips

15 dumbbell clean and presses

Row 500 meters

Dips should be challenging enough that you cannot do more than 5 in a row. The loading on the bar should be similiar. Post time to comments.

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Pork Meatloaf with Mashed Cauliflower

Golden pork meatloaves crusted with crushed pork rinds and glazed with a tangy mustard-butter sauce, served alongside creamy mashed cauliflower.

Ingredients

For the Meatloaf:

6 oz ground pork

2 Tbsp crushed pork rinds

1 tsp soy sauce or coconut aminos

½ tsp garlic powder

¾ tsp salt

Black pepper, to taste

½ Tbsp Dijon mustard (for glaze)

¼ tsp garlic powder (for glaze)

1 tsp melted butter (for glaze)

For the Mashed Cauliflower:

1 cup cauliflower florets

2 Tbsp sour cream

1 Tbsp butter

Salt and pepper, to taste

Macronutrients

Protein: 35g

Fat: 35g

Carbs: 5g

Preparation

Preheat the oven: to 425°F (220°C). Line a baking sheet with foil or parchment.

Make the meatloaf: In a bowl, mix ground pork, crushed pork rinds (2 Tbsp), soy sauce, garlic powder, salt, and pepper. Form into two small loaves, about 1 inch thick.

Place meatloaves on the prepared baking sheet and roast for 20 minutes.

Prepare the glaze: Mix Dijon mustard, ¼ tsp garlic powder, and 1 tsp melted butter. After 20 minutes, brush glaze over meatloaves and return to the oven for 3–5 minutes, until glaze is golden and slightly sticky.

Make the mashed cauliflower: Steam or boil cauliflower florets until tender (about 8–10 minutes). Drain well, then mash with sour cream and butter until smooth. Season with salt and pepper.

Serve: Plate the pork meatloaves with a generous scoop of mashed cauliflower. Spoon any extra glaze or pan juices over the meat.

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Why Fitness?

From www.brokenscience.org

A physical culture that inspires, guides, and enriches every aspect of our being may add years to our lives but certainly adds life to our years.

While nutrition is the greatest contributor to health, the benefits of exercise cannot be ignored.

"The culture we endeavor to nurture is focused on practice and results above theory, and theory above personality. For us too much of fitness, nutrition, medicine, and health is marketed, associated, promoted, understood, debated, and even recognized in connection to a personality first, a theory second, and clinical practice or efficacy only third."

FULL ARTICLE BY GREG GLASSMAN