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Friday 20250123
- Pete Shaw
- 3 days ago
- 1 min read
WORKOUT OF THE DAY
5 rounds for time:
10 medball cleans
Bike 500 meters
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See AllWORKOUT OF THE DAY 15-minute AMRAP Complete as many rounds as possible in 15 minutes of: 15 step-ups 20-second L-sit hold 25 skips
WORKOUT OF THE DAY 20-15-10 reps for time: Dumbbell snatches Bent over dumbbell rows
WORKOUT OF THE DAY For load: Back squat 5-5-5-5-5 reps
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