April 30, 2025

A. Stretch for 10 minutes

B. Overhead Squat

3-3-3-3-3-3-3-3-3-3

C. TABATA Row for calories

Record your hardest stretch, load, and calories to comments.

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Easy Keto Ground Beef Salad Recipe

Servings: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

• Ground Beef: 1 lb (80/20 for keto-friendly fat content)

• Lettuce: 4 cups, chopped (romaine or mixed greens)

• Cucumber: 1/2 cup, sliced

• Cherry Tomatoes: 1/2 cup, halved

• Avocado: 1 small, diced

• Red Onion: 2 tbsp, finely diced

• Olive Oil: 2 tbsp (for dressing)

• Lime Juice: 1 tbsp

• Salt: 1/2 tsp (or to taste)

• Black Pepper: 1/4 tsp

• Garlic Powder: 1/2 tsp (for beef seasoning)

• Optional: 1/4 tsp chili powder (for a kick)

Nutritional Info (per serving):

• Calories: ~380 kcal

• Fat: 30g

• Protein: 22g

• Net Carbs: ~4g (total carbs ~6g, fiber ~2g)

Instructions:

1. Cook Beef: In a skillet over medium heat, cook ground beef with salt, pepper, garlic powder, and chili powder (if using). Break it apart and cook until browned, about 8-10 minutes. Drain excess fat and let cool slightly.

2. Mix Dressing: In a small bowl, whisk olive oil, lime juice, and a pinch of salt and pepper.

3. Assemble Salad: In a large bowl, combine lettuce, cucumber, cherry tomatoes, avocado, and red onion. Add the cooked ground beef and drizzle with the dressing. Toss to coat.

4. Serve: Divide into bowls and serve immediately.

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Seyfried argues that modern evidence supports Warburg's central idea, highlighting that neither oxygen consumption nor lactate production accurately reflect ATP generation in cancer cells, and that mitochondrial dysfunction plays a pivotal role in cancer development.

“Warburg’s original hypothesis can now be linked to a more complete understanding of how OxPhos insufficiency underlies dysregulated cancer cell growth.”

FULL ARTICLE