April 29, 2025

For time:

150 Air squats

Practice SLIPS for 20 minutes

Post time to completion in comments.

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Easy Keto Pork Salad Recipe

Servings: 4

Prep Time: 15 minutes

Total Time: 15 minutes (using pre-cooked pork)

Ingredients:

• Pork: 2 cups cooked pork (leftover pork chops, tenderloin, or pulled pork, diced or shredded)

• Mayonnaise: 1/3 cup (avocado oil-based for keto)

• Cucumber: 1/2 cup, sliced

• Cherry Tomatoes: 1/2 cup, halved

• Lettuce: 4 cups, chopped (romaine or mixed greens)

• Red Onion: 2 tbsp, finely diced

• Lemon Juice: 1 tbsp

• Salt: 1/4 tsp

• Black Pepper: 1/4 tsp

Nutritional Info (per serving):

• Calories: ~300 kcal

• Fat: 23g

• Protein: 20g

• Net Carbs: ~3g (total carbs ~4g, fiber ~1g)

Instructions:

1. Prep Pork: Dice or shred pre-cooked pork into bite-sized pieces.

2. Mix Dressing: In a small bowl, combine mayonnaise, lemon juice, salt, and pepper. Stir until smooth.

3. Assemble Salad: In a large bowl, toss lettuce, cucumber, cherry tomatoes, red onion, and pork. Add the dressing and mix until everything is coated.

4. Serve: Divide into bowls or serve on a platter.

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Functionality and Wall Ball

"The case for a potent neuroendocrine response associated with many of the exercises that we’ve dubbed functional seems like a fairly straightforward argument. It is known, for instance, that cleans, deads, and squats prompt an inordinately large neuroendocrine response. When you review the list of factors or exercises associated with significant neuroendocrine response, they largely or completely meet our requirements of being fundamental, elemental or irreducible, and universal to sport and life.

It is our strong and reasoned suspicion that the rest of the entire cast of characters we’re calling functional will eventually be demonstrated to be responsible for evoking a significant neuroendocrine response. That is, we contend that the pull-up, dip, box jump, running and the like, used in the manner in which we use them, are making large systemic contributions to overall fitness."

FULL ARTICLE