April 18, 2025
- Pete Shaw
- Apr 17
- 2 min read
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Keto Sausage Breakfast Skillet
Ingredients (serves 2):
8 oz ground sausage (pork or turkey)
1 cup diced zucchini
1/2 cup diced bell pepper (any color)
1/4 cup diced onion
1/2 cup shredded cheddar cheese
1 tbsp butter
1/2 tsp garlic powder
Salt and pepper, to taste
Instructions:
Heat a large skillet over medium heat. Cook sausage, breaking it apart, until browned and cooked through, about 5-7 minutes. Remove and set aside, leaving fat in the skillet.
Add butter to the skillet. Sauté zucchini, bell pepper, and onion until tender, about 5 minutes.
Return sausage to the skillet. Season with garlic powder, salt, and pepper. Stir to combine.
Sprinkle cheddar cheese over the mixture. Cover and cook on low for 1-2 minutes until cheese melts.
Serve hot.
Macros (per serving):
~450 kcal
38g fat
20g protein
4g net carbs
Glycemic Index
Greg Glassman, 2002
The low-fat diet has cost millions unnecessary death and suffering from heart disease, diabetes, and, it increasingly seems, a host of cancers and other chronic and debilitating illnesses.
For several decades now, bad science and bad politics have joined hands to produce what is arguably the most costly error in the history of science—the low-fat diet. This fad diet has cost millions unnecessary death and suffering from heart disease, diabetes, and, it increasingly seems, a host of cancers and other chronic and debilitating illnesses. Gary Taubes, the esteemed science writer, has written two brilliant and highly regarded pieces on exactly this subject. The first appeared in Science Magazine in 1999 and the second in the New York Times just this summer (July 7, 2002).
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