April 1, 2025

HALF-ANGIE

For time:

50 pull-ups

50 push-ups

50 sit-ups

50 air squats

“Angie” is typically done with 100 reps of each. Today we go halfsies.

Choose scaling options that allow you to continue forward progress and not take a break for more than 10-20 seconds before moving to the next set.

Post time to comments.

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Keto Chicken Avocado Salad

Ingredients:

• 1 cooked chicken breast (grilled, baked, or rotisserie), shredded or diced

• 1 ripe avocado, diced

• 2 cups mixed greens (e.g., spinach, arugula, or lettuce)

• 2 tablespoons olive oil

• 1 tablespoon mayonnaise (sugar-free)

• 1 teaspoon lemon juice

• 1/4 cup crumbled feta cheese (optional)

• 2 tablespoons chopped almonds or walnuts

• Salt and pepper to taste

Instructions:

1. Prepare the Base: In a large bowl, toss the mixed greens with 1 tablespoon of olive oil, a pinch of salt, and a dash of pepper.

2. Mix the Dressing: In a small bowl, combine the mayonnaise, lemon juice, and remaining tablespoon of olive oil. Whisk until smooth. Adjust seasoning with salt and pepper to taste.

3. Assemble the Salad: Add the shredded chicken, diced avocado, feta cheese (if using), and chopped nuts to the greens. Drizzle the dressing over the top.

4. Toss and Serve: Gently toss everything together until evenly coated. Serve immediately.

   
   

Nutrition (per serving, approx.):

• Calories: 550

• Fat: 45g

• Protein: 30g

• Net Carbs: 4g

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https://youtu.be/z6IO2DZjOkY?si=6458fo0HpLcazYUn

“Evidence-based medicine is actually so corrupt as to be useless or harmful,” Marcia Angell wrote in 2009. The statement was less a revelation than something many already knew, but it made waves because of its source. Angell, a medical insider, had spent two decades as the editor-in-chief of the New England Journal of Medicine.

Here Dr. Jason Fung, speaks to pervasive financial conflicts of interests in medicine.