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Fran
- Pete Shaw
- Mar 2
- 1 min read
Complete for time:
21-15-9
Thrusters
Pull-ups
95-lbs for men
65-lbs for women
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See AllBODY 3-2-1 minutes of each: Max cal row Rest Max rep squats Rest This workout is 23 minutes long—You will start with 3 minutes of rowing, 3 minutes of rest, 3 minutes of squats, 3 minutes of rest. Fol
BODY For time: 21-15-9 Burpees Power Cleans Spend 15-20 minutes before the workout practicing power cleans. Practice adding weight. You will be using a barbell, but can use a PVC pipe if getting used
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