June 19, 2025

BELLY

Mediterranean Chicken & Halloumi Skewers with Lemon Herb Marinade

https://www.youtube.com/watch?v=HZv8pazmB7M

Grilled skewers of juicy chicken, halloumi cheese, and colorful vegetables marinated in lemon, garlic, and butter, finished with a drizzle of olive oil for a bold and satisfying meal.

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BODY

3 rounds for time:

20 medicine ball cleans

Run 400 meters

Post time to comments.

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BRAIN

SEED OILS—PART 2

Are seed oils partly to blame in the obesity epidemic?

Data Sources:

Organisation for Economic Co-operation and Development (OECD) for global Vegetable Oil per-capita per-year:

https://data-explorer.oecd.org/vis?lc=en&df[ds]=DisseminateFinalDMZ&df[id]=DSD_AGR%40DF_OUTLOOK_2024_2033&df[ag]=OECD.TAD.ATM&df[vs]=1.1&av=true&dq=W%2BS%2BA8%2BF%2BE%2BO%2BOECD%2BUSA.A.CPC_216..KG_PS.&pd=2010%2C2020&to[TIME_PERIOD]=false&vw=tb

World Health Organization (WHO): Overweight Prevalence Data (Adults, BMI ≥ 25 kg/m²):

Prevalence of overweight among adults, BMI ≥ 25, age-standardized (%)

World Health Organization (WHO): Obesity Prevalence Data (Adults, BMI ≥ 30 kg/m²):

Prevalence of obesity among adults, BMI ≥ 30, age-standardized (%)

Note - different organizations have different data on these topics, and this is not intended to be the standard-of-truth. However, the correlation appears to be clear.