Monday 20260105

BODY

5 rounds for time:

25 walking lunge steps

15 glute bridges

10s ring support

5 ring rows

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BELLY

Creamy Sun-Dried Tomato Salmon with Spinach

Pan-seared salmon fillets simmered in a rich sun-dried tomato cream sauce with garlic and wilted spinach.

Prep: 5 min | Bake: 12-15 min | Temp: 400°F

Instructions:

1. Prep: Line a baking sheet with foil (high edges help keep the sauce contained). Place 4 salmon fillets on the pan.

2. The Sauce: In a bowl, whisk 1 cup heavy cream, ½ cup broth, ¼ cup Parmesan, 3 cloves minced garlic, 2 Tbsp chopped sun-dried tomatoes, and Italian seasoning.

3. Assemble: Season salmon with salt/pepper. Pour the cream mixture onto the pan around the fillets.

4. Bake: Bake for 12-15 minutes until salmon flakes easily.

5. Finish: Immediately toss 2 cups spinach into the hot cream sauce on the pan; it will wilt in seconds. Stir to combine the sauce.

6. Serve: Plate the salmon and spoon the creamy pan sauce over the top.

Tip: Using a slightly smaller sheet pan or a large 9x13 baking dish keeps the sauce from spreading too thin and evaporating!

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BRAIN

The Art of Training