March 21, 2025

Complete as many reps as possible in,

3 minutes of Medball cleans

Rest 1 minute

2 minutes of Medball cleans

Rest 1 minute

1 minute Medball cleans

Men should use no heavier than a 20-lb medball, women should use no heavier than a 14-lb medball.

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Easy Baked Salmon and Veggies

Easy baked salmon and veggies

Ingredients (Serves 2):

• 2 salmon fillets (about 4-6 oz each)

• 1 zucchini, sliced into rounds

• 1 bell pepper (any colour), chopped into bite-sized pieces

• 1 cup cherry tomatoes, halved

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon dried Italian seasoning (or a mix of oregano and thyme)

• Salt and pepper to taste

• Lemon wedges (optional, for serving)

Instructions:

1. Preheat the Oven: Set your oven to 400°F (200°C).

2. Prep the Veggies: On a baking sheet, toss the zucchini, bell pepper, and cherry tomatoes with 1 tablespoon of olive oil, half the garlic powder, half the Italian seasoning, and a pinch of salt and pepper. Spread them out evenly.

3. Season the Salmon: Place the salmon fillets on the same baking sheet, nestling them among the veggies. Drizzle the remaining 1 tablespoon of olive oil over the salmon, then sprinkle with the rest of the garlic powder, Italian seasoning, salt, and pepper.

4. Bake: Pop the baking sheet in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the veggies are tender. (Cooking time might vary slightly depending on the thickness of your salmon.)

5. Serve: Squeeze a little fresh lemon juice over everything if you want a zesty kick, and enjoy!

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Low-Carb Food Pyramid from "Myths and Facts Regarding Low-Carbohydrate Diets" by Nina Teicholz et al.