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BODY
For reps:
Tabata squat
1 min rest
Tabata ring row
1 min rest
Tabata push-ups
Tabata is 8x20s work, 10s rest
Spend time working on technique for each movement and making it slightly more challenging than previously.
Then perform each Tabata, for each movement.
Score is total # of reps.
BELLY
Crab Cakes with Lemon Aioli
Gourmet version in video
Simple version written below
Golden seared crab cakes made with fresh herbs and almond flour, served with a zesty lemon aioli.
Ultra-Simplified Oven Crab Cakes
Ingredients
4 oz lump crab meat
½ egg, beaten
1 Tbsp almond flour
½ tsp garlic powder
¼ tsp Dijon mustard
Salt and pepper, to taste
½ Tbsp butter, melted
For Aioli:
1 Tbsp avocado oil mayo
½ tsp lemon juice
Macronutrient Estimate (for 2 servings)
Protein: ~23g
Fat: ~16g
Carbs: ~1.5g
Preparation
Preheat oven to 400°F. Foil-line small sheet.
Mix crab, egg, flour, garlic powder, mustard, salt, pepper, butter. Form 2 patties.
Bake 12-15 min until golden.
Mix mayo, lemon juice for aioli.
Serve cakes with aioli.
Notes
Hands-off: No skillet, chilling. Prep: 3 min.
Simplified: Skipped parsley, onion, zest, garlic in aioli.
BRAIN
New York City becomes the first in the U.S. to require sugar warnings on chain restaurant menus.
Starting last month, chain restaurants in New York City must display a warning icon next to any food or beverage containing 50 grams or more of added sugars. The policy applies to nearly 4,000 chain locations and aims to help consumers recognize high-sugar items and understand the health risks of excessive sugar intake. Noncompliant restaurants may face fines beginning January 2026.