May 28, 2025

Deadlift

3-3-3-3-3-3

Go heavier than May 23, 2025. Record loads to comments.

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Spiced Lamb & Cabbage Skillet

A buttery one-pan lamb and cabbage dish with warm spices, tomato paste, and herbs.

Ingredients

1 Tbsp butter

1 clove garlic, minced

2 Tbsp onion, finely diced

6 oz ground lamb (or beef)

2 Tbsp tomato paste

¼ tsp ground cinnamon

¼ tsp dried oregano

Pinch of ground nutmeg

½ cup green cabbage, thinly sliced

¼ cup beef broth (or water), as needed

Lemon Wedge

Crumbled Feta (garnish)

Sprig of dill (garnish)

Salt and pepper, to taste

Macronutrients

Protein: 35g

Fat: 45g

Carbs: 9g 

Preparation

Sauté: In a skillet over medium heat, melt the butter. Add the garlic and onion, and sauté until fragrant and slightly softened, about 2–3 minutes.

Cook lamb: Add the ground lamb and cook for 5–7 minutes, breaking it up as it browns.

Season and sauté: Stir in the tomato paste, cinnamon, oregano, nutmeg, salt, and pepper. Cook for another 1–2 minutes, allowing the spices to bloom. Add the sliced cabbage and stir to combine. Sauté for 5–6 minutes, until cabbage is just tender but still has some bite. Pour in a splash of broth if the mixture seems too dry and simmer gently for another 2–3 minutes. Taste and adjust seasoning.

Serve: Top with crumbled feta, a sprinkle of fresh dill, and a lemon wedge. 

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Mitochondria Continued...

Acquired conditions in which mitochondrial dysfunction has been involved include:

• ALS[7]

• Alzheimer's disease,[8]

• Bipolar disorder,[9][10][11] schizophrenia, aging and senescence,[12] anxiety disorders[13]

• Cancer

• Cardiovascular disease

• Diabetes

• Huntington's disease

• Long Covid

• ME/CFS

• Parkinson's disease

• Sarcopenia[10]

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