March 10, 2025

Deadlift

5-5-3-3-3-1-1-1-1

Then,

Spend 20 minutes warming up the shoulders and practicing handstands.

Record load and handstand variation to comments.

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Salmon & Roasted Asparagus

Ingredients:

• For the Salmon:

  • 2 salmon fillets (about 6 oz each)

  • 1 tablespoon olive oil

  • 1 teaspoon lemon zest

  • 1 tablespoon fresh lemon juice

  • 1 clove garlic, minced

  • Salt and pepper to taste

  • Optional: 1 teaspoon fresh dill or parsley, chopped

• For the Asparagus:

  • 1 bunch asparagus (about 1 lb), tough ends trimmed

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Optional: 1/2 teaspoon garlic powder or a squeeze of lemon juice

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

2. Prepare the Salmon:

   • Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.

   • In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper. Brush this mixture evenly over the salmon fillets.

   • Sprinkle with fresh dill or parsley if using.

3. Prepare the Asparagus:

   • On the same baking sheet (or a separate one if you prefer), arrange the asparagus in a single layer.

   • Drizzle with olive oil, then season with salt, pepper, and garlic powder (if using). Toss to coat evenly.

4. Roast:

   • Place the baking sheet in the oven. Roast for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender but still crisp. (Cooking time may vary slightly depending on the thickness of the salmon.)

5. Serve:

   • Plate the salmon alongside the roasted asparagus. Squeeze a bit of extra lemon juice over the asparagus if desired for a fresh zing.

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The Deadlift